Avantis

Avantis - Ham and American Cheese Sandwich

Serving Size :
1 as served
1,200Cal
61%167gCarbs
25%30gFat
15%40gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal800 cal
1,200 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat37g
30 / 67gleft
Sodium-799g
3,099 / 2,300gleft
Cholesterol136g
164 / 300gleft

Nutritional Info

Carbs167 g
Dietary Fiber1 g
Sugar-- g
Fat30 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein40 g
Sodium3099 mg
Potassium-- mg
Cholesterol164 mg
Vitamin A7 %
Vitamin C11 %
Calcium3 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1200 calories

3Hours of Cycling
2Hours of Running
7.3Hours of Cleaning

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