CK Market Signature Selections

CK Market Signature Selections - Ham & American on Multigrain

Serving Size :
1 Sandwich
370Cal
35%34gCarbs
37%16gFat
29%28gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,630 cal
370 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium400g
1,900 / 2,300gleft
Cholesterol238g
62 / 300gleft

Nutritional Info

Carbs34 g
Dietary Fiber4 g
Sugar8 g
Fat16 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein28 g
Sodium1900 mg
Potassium0 mg
Cholesterol62 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

370 calories

56Minutes of Cycling
37Minutes of Running
2.2Hours of Cleaning

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