Verified
ADC
Ham American Cheese Wrap w/Potato Salad
Serving Size:
11.2 oz
505
Cal
43%
56g
Carbs37%
21g
Fat20%
26g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal
1495 Cal
505/2000Calleft
Fitness Goals:
Heart Healthy
Fat46 g
21/67gleft
Sodium84 mg
2216/2300mgleft
Cholesterol189 mg
111/300mgleft
Nutritional Info
Carbs
56 g
Dietary Fiber
4 g
Sugars
9 g
Fat
21 g
Saturated
10 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
26 g
Sodium
2216 mg
Potassium
--
Cholesterol
111 mg
Vitamin A
107 %
Vitamin C
46 %
Calcium
19 %
Iron
4 %
Activity Needed to Burn:
505 calories
1.2Hours of Cycling
51Minutes of Running
3.1Hours of Cleaning
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