Verified
ADC
Ham American Cheese Club w/Pasta Salad
Serving Size:
14.1 oz
726
Cal
36%
66g
Carbs43%
35g
Fat20%
37g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal
1274 Cal
726/2000Calleft
Fitness Goals:
Heart Healthy
Fat32 g
35/67gleft
Sodium-456 mg
2756/2300mgleft
Cholesterol205 mg
95/300mgleft
Nutritional Info
Carbs
66 g
Dietary Fiber
5 g
Sugars
10 g
Fat
35 g
Saturated
13.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
37 g
Sodium
2756 mg
Potassium
--
Cholesterol
95 mg
Vitamin A
117 %
Vitamin C
58 %
Calcium
31 %
Iron
22 %
Activity Needed to Burn:
726 calories
1.8Hours of Cycling
1.2Hours of Running
4.4Hours of Cleaning
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