AFV

Ham American Cheese Club w/ 3-Bean Salad

Serving Size:
646

Cal

43%

69g

Carbs
38%

27g

Fat
20%

32g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1354 Cal

646/2000Calleft
Fitness Goals:
Fat40 g
27/67gleft
Sodium-337 mg
2637/2300mgleft
Cholesterol217 mg
83/300mgleft

Nutritional Info

Carbs
69 g
Dietary Fiber
5 g
Sugars
21 g
Fat
27 g
Saturated
10.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
32 g
Sodium
2637 mg
Potassium
--
Cholesterol
83 mg
Vitamin A
2.34 %
Vitamin C
96.67 %
Calcium
3.1 %
Iron
122.22 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

646 calories

cycling image1.6Hours of Cycling
running image1.1Hours of Running
cleaning image3.9Hours of Cleaning

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.