Hams

Hams - Ham

Serving Size :
1 cup
203Cal
4%2gCarbs
37%8gFat
59%29gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,797 cal
203 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium616g
1,684 / 2,300gleft
Cholesterol226g
74 / 300gleft

Nutritional Info

Carbs2 g
Dietary Fiber0 g
Sugar0 g
Fat8 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated3 g
Trans0 g
Protein29 g
Sodium1684 mg
Potassium402 mg
Cholesterol74 mg
Vitamin A0 %
Vitamin C0 %
Calcium1 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

203 calories

31Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

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