Ref:11-252.uk.cofid.2015

Ref:11-252.uk.cofid.2015 - *#halwa.

Serving Size :
100 g

381

Cal

69%

68g

Carbs

30%

13g

Fat

1%

1g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,619 cal

381 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium2,273g

27 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs68 g
Dietary Fiber0 g
Sugar59 g
Fat13 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein1 g
Sodium27 mg
Potassium67 mg
Cholesterol0 mg
Vitamin A65 %
Vitamin C-- %
Calcium30 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

381 calories

58

Minutes of Cycling

39

Minutes of Running

2.3

Hours of Cleaning
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