Christis

Christis - Haloumi Lighter Reduced Fat

Serving Size :
100 g

251

Cal

3%

2g

Carbs

60%

17g

Fat

36%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,749 cal

251 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat50g

17 / 67gleft

Sodium-700g

3,000 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs2 g
Dietary Fiber0 g
Sugar1 g
Fat17 g
Saturated11 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein23 g
Sodium3000 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

251 calories

38

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
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