Dressed deli

Dressed deli - Halloumi Sandwich

Serving Size :
1 Sandwich
207Cal
64%31gCarbs
23%5gFat
12%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,793 cal
207 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium1,574g
726 / 2,300gleft
Cholesterol299g
1 / 300gleft

Nutritional Info

Carbs31 g
Dietary Fiber1 g
Sugar3 g
Fat5 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein6 g
Sodium726 mg
Potassium98 mg
Cholesterol1 mg
Vitamin A11 %
Vitamin C2 %
Calcium2 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

207 calories

31Minutes of Cycling
21Minutes of Running
1.2Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.