Christis

Christis - Halloumi

Serving Size :
100 g
325Cal
2%2gCarbs
69%25gFat
28%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,675 cal
325 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat42g
25 / 67gleft
Sodium-700g
3,000 / 2,300gleft
Cholesterol240g
60 / 300gleft

Nutritional Info

Carbs2 g
Dietary Fiber0 g
Sugar1 g
Fat25 g
Saturated17 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein23 g
Sodium3000 mg
Potassium0 mg
Cholesterol60 mg
Vitamin A14 %
Vitamin C0 %
Calcium70 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

325 calories

49Minutes of Cycling
33Minutes of Running
1.9Hours of Cleaning

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