Christis

Christis - Halloumi

Serving Size :
100 g

325

Cal

2%

2g

Carbs

69%

25g

Fat

28%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,675 cal

325 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat42g

25 / 67gleft

Sodium-700g

3,000 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs2 g
Dietary Fiber0 g
Sugar1 g
Fat25 g
Saturated17 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein23 g
Sodium3000 mg
Potassium0 mg
Cholesterol60 mg
Vitamin A14 %
Vitamin C0 %
Calcium70 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

325 calories

49

Minutes of Cycling

33

Minutes of Running

1.9

Hours of Cleaning
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