Torch

Torch - Hallom

Serving Size :
1 sandwich
409Cal
40%42gCarbs
43%20gFat
17%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,591 cal
409 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat47g
20 / 67gleft
Sodium1,239g
1,061 / 2,300gleft
Cholesterol277g
23 / 300gleft

Nutritional Info

Carbs42 g
Dietary Fiber24 g
Sugar2 g
Fat20 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans2 g
Protein18 g
Sodium1061 mg
Potassium-- mg
Cholesterol23 mg
Vitamin A-- %
Vitamin C-- %
Calcium302 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

409 calories

1Hour of Cycling
41Minutes of Running
2.5Hours of Cleaning

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