Verified

ESS

Half Sandwich Half Salad

Serving Size:

354

Cal

43%

38.1g

Carbs
35%

13.9g

Fat
22%

19.3g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?
Calorie Goal1645.7 Cal
354.3/2000Calleft
Fitness Goals:
Fat53.1 g
13.9/67gleft
Sodium1368 mg
932/2300mgleft
Cholesterol266.3 mg
33.7/300mgleft

Nutritional Info

Carbs
38.1 g
Dietary Fiber
1.7 g
Sugars
7.3 g
Fat
13.9 g
Saturated
5.2 g
Polyunsaturated
2.2 g
Monounsaturated
5.1 g
Trans
0.2 g
Protein
19.3 g
Sodium
932 mg
Potassium
465 mg
Cholesterol
33.7 mg
Vitamin A
14.7 %
Vitamin C
11 %
Calcium
34 %
Iron
10.5 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

354 calories

cycling image

54

Minutes of Cycling
running image

36

Minutes of Running
cleaning image

2.1

Hours of Cleaning

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.