Panera

Panera - Half Chicken Cobb Salad (No Bacon, No Dressing, No Cheese)

Serving Size :
7 oz.

130

Cal

19%

7g

Carbs

37%

6g

Fat

44%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,870 cal

130 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium2,120g

180 / 2,300gleft

Cholesterol245g

55 / 300gleft

Nutritional Info
Carbs7 g
Dietary Fiber3 g
Sugar1 g
Fat6 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein16 g
Sodium180 mg
Potassium-- mg
Cholesterol55 mg
Vitamin A30 %
Vitamin C30 %
Calcium4 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

130 calories

19

Minutes of Cycling

13

Minutes of Running

47

Minutes of Cleaning
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