Panera

Half Bacon Turkey Bravo

Serving Size:
400

Cal

42%

42g

Carbs
32%

14g

Fat
26%

26g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1600 Cal

400/2000Calleft
Fitness Goals:
Fat53 g
14/67gleft
Sodium890 mg
1410/2300mgleft
Cholesterol260 mg
40/300mgleft

Nutritional Info

Carbs
42 g
Dietary Fiber
2 g
Sugars
3 g
Fat
14 g
Saturated
5 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
26 g
Sodium
1410 mg
Potassium
0 mg
Cholesterol
40 mg
Vitamin A
10 %
Vitamin C
4 %
Calcium
15 %
Iron
20 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

cycling image1Hour of Cycling
running image40Minutes of Running
cleaning image2.4Hours of Cleaning

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