Togo's

Half and Half/Half Chicken Salad Sandwich on Wheat Half Asian Chicken Salad

Serving Size:

480

Cal

45%

56g

Carbs
35%

19.5g

Fat
20%

25g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1520 Cal
480/2000Calleft
Fitness Goals:
Fat47.5 g
19.5/67gleft
Sodium960 mg
1340/2300mgleft
Cholesterol255 mg
45/300mgleft

Nutritional Info

Carbs
56 g
Dietary Fiber
5 g
Sugars
9 g
Fat
19.5 g
Saturated
2.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
25 g
Sodium
1340 mg
Potassium
--
Cholesterol
45 mg
Vitamin A
26 %
Vitamin C
21 %
Calcium
10 %
Iron
21 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

480 calories

cycling image1.2Hours of Cycling
running image49Minutes of Running
cleaning image2.9Hours of Cleaning

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