Haldiram's

Haldiram's - Rasmalai

Serving Size :
1 piece (80g)
184Cal
41%19gCarbs
39%8gFat
20%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,816 cal
184 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium2,260g
40 / 2,300gleft
Cholesterol276g
24 / 300gleft

Nutritional Info

Carbs19 g
Dietary Fiber0 g
Sugar14 g
Fat8 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein9 g
Sodium40 mg
Potassium-- mg
Cholesterol24 mg
Vitamin A16 %
Vitamin C0 %
Calcium32 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

184 calories

28Minutes of Cycling
18Minutes of Running
1.1Hours of Cleaning

Recipes & Inspiration

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