Generic

Generic - Haitian Black Rice- Diri Jon Jon

Serving Size :
0.25 cup, cooked

199

Cal

82%

38g

Carbs

10%

2g

Fat

9%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,801 cal

199 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,105g

195 / 2,300gleft

Cholesterol296g

4 / 300gleft

Nutritional Info
Carbs38 g
Dietary Fiber0 g
Sugar0 g
Fat2 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans-- g
Protein4 g
Sodium195 mg
Potassium28 mg
Cholesterol4 mg
Vitamin A6 %
Vitamin C4 %
Calcium0 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

199 calories

30

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
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