Homemade

Homemade - Haddock, Pan Fried

Serving Size :
212.4 g
308Cal
16%12gCarbs
25%8gFat
59%43gProtein

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,692 cal
308 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,953g
347 / 2,300gleft
Cholesterol3g
297 / 300gleft

Nutritional Info

Carbs12 g
Dietary Fiber0 g
Sugar0 g
Fat8 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein43 g
Sodium347 mg
Potassium-- mg
Cholesterol297 mg
Vitamin A6 %
Vitamin C-- %
Calcium9 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

308 calories

47Minutes of Cycling
31Minutes of Running
1.8Hours of Cleaning

Recipes & Inspiration

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