ADC

Haddock Milanese, served with Toasted Brown Rice and Haricot Verts-OCC

Serving Size:
1073

Cal

33%

89g

Carbs
48%

59g

Fat
19%

52g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

927 Cal

1073/2000Calleft
Fitness Goals:
Fat8 g
59/67gleft
Sodium280 mg
2020/2300mgleft
Cholesterol90 mg
210/300mgleft

Nutritional Info

Carbs
89 g
Dietary Fiber
10 g
Sugars
12 g
Fat
59 g
Saturated
27.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
52 g
Sodium
2020 mg
Potassium
--
Cholesterol
210 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
0 %
Iron
--
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1073 calories

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running image1.8Hours of Running
cleaning image6.5Hours of Cleaning

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