AFV

Haddock Fillets with Asparagus

Serving Size:
157

Cal

13%

5g

Carbs
21%

3.5g

Fat
66%

25g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1843 Cal

157/2000Calleft
Fitness Goals:
Fat63.5 g
3.5/67gleft
Sodium2178 mg
122/2300mgleft
Cholesterol227 mg
73/300mgleft

Nutritional Info

Carbs
5 g
Dietary Fiber
1 g
Sugars
3 g
Fat
3.5 g
Saturated
1.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
25 g
Sodium
122 mg
Potassium
--
Cholesterol
73 mg
Vitamin A
0.3 %
Vitamin C
25 %
Calcium
1.2 %
Iron
77.78 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

157 calories

cycling image24Minutes of Cycling
running image16Minutes of Running
cleaning image57Minutes of Cleaning

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