coop haddock

coop haddock - haddock fillets

Serving Size :

190Cal

29%14gCarbs

52%11gFat

19%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal

190 / 2,000 calleft

Fitness Goals :

Fat56g

11 / 67gleft

Sodium1,910g

390 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info

Carbs14 g

Dietary Fiber1 g

Sugar0 g

Fat11 g

Saturated1 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein9 g

Sodium390 mg

Potassium0 mg

Cholesterol25 mg

Vitamin A0 %

Vitamin C0 %

Calcium2 %

Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29Minutes of Cycling

19Minutes of Running

1.1Hours of Cleaning

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