Viking

Haddock Almondine

Serving Size:
360

Cal

17%

15g

Carbs
60%

24g

Fat
23%

21g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1640 Cal

360/2000Calleft
Fitness Goals:
Fat43 g
24/67gleft
Sodium1970 mg
330/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
15 g
Dietary Fiber
1 g
Sugars
1 g
Fat
24 g
Saturated
5 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
21 g
Sodium
330 mg
Potassium
--
Cholesterol
--
Vitamin A
2 %
Vitamin C
0 %
Calcium
4 %
Iron
8 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

360 calories

cycling image55Minutes of Cycling
running image36Minutes of Running
cleaning image2.2Hours of Cleaning

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Restaurant Associates

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