Janes

Janes - haddock

Serving Size :
1 piece
200Cal
28%14gCarbs
49%11gFat
24%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal
200 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium2,040g
260 / 2,300gleft
Cholesterol270g
30 / 300gleft

Nutritional Info

Carbs14 g
Dietary Fiber0 g
Sugar1 g
Fat11 g
Saturated1 g
Polyunsaturated3 g
Monounsaturated6 g
Trans0 g
Protein12 g
Sodium260 mg
Potassium0 mg
Cholesterol30 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

Recipes & Inspiration

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