H&S Wholewheat Bagel

H&S Wholewheat Bagel - Bagels

Serving Size :
95 g
220Cal
78%46gCarbs
4%1gFat
19%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal
220 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium1,870g
430 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs46 g
Dietary Fiber7 g
Sugar5 g
Fat1 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein11 g
Sodium430 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium8 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

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