Halifax Donair

Halifax Donair - Gyro Sandwhich

Serving Size :
0.5 sandwich
489Cal
0%--Carbs
100%20gFat
100%50gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,511 cal
489 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat47g
20 / 67gleft
Sodium1,552g
748 / 2,300gleft
Cholesterol220g
80 / 300gleft

Nutritional Info

Carbs-- g
Dietary Fiber-- g
Sugar-- g
Fat20 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein50 g
Sodium748 mg
Potassium26 mg
Cholesterol80 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

489 calories

1.2Hours of Cycling
50Minutes of Running
3Hours of Cleaning

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