Verified
Flik
Gyro Meat (63489.0)
Serving Size:
4 ounce
517
Cal
8%
10.1g
Carbs78%
44.9g
Fat14%
17.7g
Protein
Daily Goals
How does this food fit into your daily goals?Calorie Goal1483.1 Cal
516.9/2000Calleft
Fitness Goals:
Heart Healthy
Fat22.1 g
44.9/67gleft
Sodium1365.5 mg
934.5/2300mgleft
Cholesterol215 mg
85/300mgleft
Nutritional Info
Carbs
10.1 g
Dietary Fiber
0.7 g
Sugars
1.1 g
Fat
44.9 g
Saturated
18.6 g
Polyunsaturated
1.7 g
Monounsaturated
19.4 g
Trans
0 g
Protein
17.7 g
Sodium
934.5 mg
Potassium
102.9 mg
Cholesterol
85 mg
Vitamin A
0.3 %
Vitamin C
0.4 %
Calcium
2.5 %
Iron
14.2 %
Activity Needed to Burn:
517 calories
1.3Hours of Cycling
52Minutes of Running
3.1Hours of Cleaning
Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.
So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.