Boston Chowda Shrimp & Sausage Gumbo - Gumbo/soup

Serving Size :

170Cal

54%23gCarbs

27%5gFat

19%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal

170 / 2,000 calleft

Fitness Goals :

Fat62g

5 / 67gleft

Sodium1,500g

800 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info

Carbs23 g

Dietary Fiber1 g

Sugar3 g

Fat5 g

Saturated1 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein8 g

Sodium800 mg

Potassium0 mg

Cholesterol35 mg

Vitamin A30 %

Vitamin C8 %

Calcium50 %

Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26Minutes of Cycling

17Minutes of Running

1Hour of Cleaning

Recipes & Inspiration

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