A'viands

Guatemalan Rice Pilaf

Serving Size:
267

Cal

79%

52.66g

Carbs
12%

3.6g

Fat
9%

6.13g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1732.56 Cal

267.44/2000Calleft
Fitness Goals:
Fat63.4 g
3.6/67gleft
Sodium2067.82 mg
232.18/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
52.66 g
Dietary Fiber
4.17 g
Sugars
1.88 g
Fat
3.6 g
Saturated
0.38 g
Polyunsaturated
0.83 g
Monounsaturated
1.61 g
Trans
0.01 g
Protein
6.13 g
Sodium
232.18 mg
Potassium
256.9 mg
Cholesterol
0 mg
Vitamin A
1.11 %
Vitamin C
53 %
Calcium
2.42 %
Iron
15.17 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

267 calories

cycling image41Minutes of Cycling
running image27Minutes of Running
cleaning image1.6Hours of Cleaning

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