Wendys

Wendys - Guacamole

Serving Size :
2 TBS

164

Cal

28%

12g

Carbs

68%

13g

Fat

5%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,836 cal

164 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium2,289g

11 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs12 g
Dietary Fiber7 g
Sugar0 g
Fat13 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated8 g
Trans0 g
Protein2 g
Sodium11 mg
Potassium579 mg
Cholesterol0 mg
Vitamin A8 %
Vitamin C26 %
Calcium2 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

164 calories

25

Minutes of Cycling

16

Minutes of Running

1

Hour of Cleaning
Recipes & Inspiration

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