Home Prepared

Home Prepared - Guacamole

Serving Size :
8 Tbsp

58

Cal

17%

2g

Carbs

75%

4g

Fat

8%

1g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,942 cal

58 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium2,251g

49 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs2 g
Dietary Fiber1 g
Sugar-- g
Fat4 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein1 g
Sodium49 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A3 %
Vitamin C6 %
Calcium1 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

58 calories

8

Minutes of Cycling

5

Minutes of Running

21

Minutes of Cleaning
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