Dansk Supermarked - Grovvalsede Havregryn

Serving Size :

350Cal

69%59gCarbs

16%6gFat

15%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,650 cal

350 / 2,000 calleft

Fitness Goals :

Fat61g

6 / 67gleft

Sodium2,296g

4 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs59 g

Dietary Fiber9 g

Sugar1 g

Fat6 g

Saturated1 g

Polyunsaturated2 g

Monounsaturated2 g

Trans0 g

Protein13 g

Sodium4 mg

Potassium400 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium5 %

Iron21 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

350 calories

53Minutes of Cycling

35Minutes of Running

2.1Hours of Cleaning

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