Dan-D Organic

Dan-D Organic - Ground Flax Seed

Serving Size :
0.25 cup or 38 g
220Cal
24%13gCarbs
62%15gFat
15%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal
220 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium2,290g
10 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs13 g
Dietary Fiber11 g
Sugar0 g
Fat15 g
Saturated2 g
Polyunsaturated11 g
Monounsaturated-- g
Trans-- g
Protein8 g
Sodium10 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium15 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

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