Fresh Market

Fresh Market - Ground Chuck

Serving Size :
4 oz. raw

290

Cal

0%

--

Carbs

73%

23g

Fat

27%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal

290 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat44g

23 / 67gleft

Sodium2,225g

75 / 2,300gleft

Cholesterol220g

80 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber-- g
Sugar-- g
Fat23 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein19 g
Sodium75 mg
Potassium-- mg
Cholesterol80 mg
Vitamin A-- %
Vitamin C10 %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44

Minutes of Cycling

29

Minutes of Running

1.7

Hours of Cleaning
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