Ground Beef- Usda Nutrition

Ground Beef- Usda Nutrition - 93% Lean 7% Fat - Raw

Serving Size :
4 oz
172Cal
0%--Carbs
41%7gFat
59%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,828 cal
172 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium2,225g
75 / 2,300gleft
Cholesterol229g
71 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat7 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated3 g
Trans0 g
Protein23 g
Sodium75 mg
Potassium380 mg
Cholesterol71 mg
Vitamin A-- %
Vitamin C-- %
Calcium1 %
Iron18 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

172 calories

26Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

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