Usda

Usda - Ground Beef, Grass-fed, Raw

Serving Size :
113 g (4 oz)

224

Cal

0%

--

Carbs

60%

14g

Fat

40%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,776 cal

224 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium2,223g

77 / 2,300gleft

Cholesterol230g

70 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat14 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated5 g
Trans0 g
Protein21 g
Sodium77 mg
Potassium327 mg
Cholesterol70 mg
Vitamin A0 %
Vitamin C0 %
Calcium1 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

224 calories

34

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
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