Giant Ground Beef 80% Lean 20% Fat

Giant Ground Beef 80% Lean 20% Fat - Ground Beef

Serving Size :
1 cup

288

Cal

0%

--

Carbs

72%

22g

Fat

28%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,712 cal

288 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat45g

22 / 67gleft

Sodium2,224g

76 / 2,300gleft

Cholesterol220g

80 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat22 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein19 g
Sodium76 mg
Potassium306 mg
Cholesterol80 mg
Vitamin A-- %
Vitamin C-- %
Calcium2 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

288 calories

44

Minutes of Cycling

29

Minutes of Running

1.7

Hours of Cleaning
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