Grocery Store (Generic)

Grocery Store (Generic) - Small Hass Avocado

Serving Size :
1 whole
190Cal
17%10gCarbs
78%21gFat
5%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal
190 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat46g
21 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs10 g
Dietary Fiber5 g
Sugar0 g
Fat21 g
Saturated3 g
Polyunsaturated3 g
Monounsaturated15 g
Trans0 g
Protein3 g
Sodium0 mg
Potassium675 mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C9 %
Calcium24 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29Minutes of Cycling
19Minutes of Running
1.1Hours of Cleaning

Recipes & Inspiration

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