Grl Homemade

Grl Homemade - Mashed Potatoes (W/ Butter and Skim Milk)

Serving Size :
1 cup
168Cal
74%31gCarbs
16%3gFat
10%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,832 cal
168 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium2,259g
41 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs31 g
Dietary Fiber2 g
Sugar2 g
Fat3 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated1 g
Trans0 g
Protein4 g
Sodium41 mg
Potassium723 mg
Cholesterol10 mg
Vitamin A3 %
Vitamin C53 %
Calcium8 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

168 calories

25Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

Recipes & Inspiration

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