Humpty Dumpty

Humpty Dumpty - Grills Up Eggs

Serving Size :
1 Omelette
511Cal
38%46gCarbs
43%23gFat
20%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,489 cal
511 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat44g
23 / 67gleft
Sodium800g
1,500 / 2,300gleft
Cholesterol43g
257 / 300gleft

Nutritional Info

Carbs46 g
Dietary Fiber1 g
Sugar3 g
Fat23 g
Saturated9 g
Polyunsaturated9 g
Monounsaturated1 g
Trans0 g
Protein24 g
Sodium1500 mg
Potassium411 mg
Cholesterol257 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

511 calories

1.3Hours of Cycling
52Minutes of Running
3.1Hours of Cleaning

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