Fit for Life

Fit for Life - Grilled Veggie Panini

Serving Size :
1 Sandwich

410

Cal

45%

48g

Carbs

42%

20g

Fat

12%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,590 cal

410 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat47g

20 / 67gleft

Sodium1,310g

990 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info
Carbs48 g
Dietary Fiber8 g
Sugar10 g
Fat20 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein13 g
Sodium990 mg
Potassium-- mg
Cholesterol35 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

410 calories

1

Hour of Cycling

41

Minutes of Running

2.5

Hours of Cleaning
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