Verified
Flik
Grilled Vegetable Tart
Serving Size:
1 piece
481
Cal
52%
65.2g
Carbs37%
20.4g
Fat11%
13.9g
Protein
Daily Goals
How does this food fit into your daily goals?Calorie Goal
1518.7 Cal
481.3/2000Calleft
Fitness Goals:
Heart Healthy
Fat46.6 g
20.4/67gleft
Sodium1818.8 mg
481.2/2300mgleft
Cholesterol300 mg
--/300mgleft
Nutritional Info
Carbs
65.2 g
Dietary Fiber
8.8 g
Sugars
15.9 g
Fat
20.4 g
Saturated
2.6 g
Polyunsaturated
3.3 g
Monounsaturated
13.6 g
Trans
0 g
Protein
13.9 g
Sodium
481.2 mg
Potassium
669 mg
Cholesterol
0 mg
Vitamin A
37.8 %
Vitamin C
50.2 %
Calcium
11.4 %
Iron
18.6 %
Activity Needed to Burn:
481 calories
1.2Hours of Cycling
49Minutes of Running
2.9Hours of Cleaning
Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.
So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.