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UNC Chapel Hill CDS Carolina Dining Services

Grilled Turkey and Cheddar Sandwich

Serving Size:

447

Cal

36%

40.7g

Carbs
46%

23.2g

Fat
18%

20.5g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1552.7 Cal
447.3/2000Calleft
Fitness Goals:
Fat43.8 g
23.2/67gleft
Sodium1050.2 mg
1249.8/2300mgleft
Cholesterol255.1 mg
44.9/300mgleft

Nutritional Info

Carbs
40.7 g
Dietary Fiber
1.9 g
Sugars
10 g
Fat
23.2 g
Saturated
8.6 g
Polyunsaturated
4.5 g
Monounsaturated
4.2 g
Trans
0 g
Protein
20.5 g
Sodium
1249.8 mg
Potassium
44.4 mg
Cholesterol
44.9 mg
Vitamin A
18.6 %
Vitamin C
3.4 %
Calcium
21.8 %
Iron
4.2 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

447 calories

cycling image

1.1

Hours of Cycling
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45

Minutes of Running
cleaning image

2.7

Hours of Cleaning

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