UNC Chapel Hill CDS Carolina Dining Services

Grilled Turkey and Cheddar Sandwich

Serving Size:
447

Cal

36%

40.65g

Carbs
46%

23.24g

Fat
18%

20.48g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1552.75 Cal

447.25/2000Calleft
Fitness Goals:
Fat43.76 g
23.24/67gleft
Sodium1050.2 mg
1249.8/2300mgleft
Cholesterol255.08 mg
44.92/300mgleft

Nutritional Info

Carbs
40.65 g
Dietary Fiber
1.92 g
Sugars
9.99 g
Fat
23.24 g
Saturated
8.64 g
Polyunsaturated
4.46 g
Monounsaturated
4.19 g
Trans
0 g
Protein
20.48 g
Sodium
1249.8 mg
Potassium
44.37 mg
Cholesterol
44.92 mg
Vitamin A
18.61 %
Vitamin C
3.4 %
Calcium
21.78 %
Iron
4.22 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

447 calories

cycling image1.1Hours of Cycling
running image45Minutes of Running
cleaning image2.7Hours of Cleaning

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