Guckenheimer

Grilled Tuna and Cheese; 2 slices bread, 2 slices cheddar, 3 oz tuna salad, 2 tsp butter

Serving Size:
710

Cal

28%

48g

Carbs
53%

40g

Fat
19%

32g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1290 Cal

710/2000Calleft
Fitness Goals:
Fat27 g
40/67gleft
Sodium1330 mg
970/2300mgleft
Cholesterol135 mg
165/300mgleft

Nutritional Info

Carbs
48 g
Dietary Fiber
0 g
Sugars
6 g
Fat
40 g
Saturated
14 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
32 g
Sodium
970 mg
Potassium
--
Cholesterol
165 mg
Vitamin A
20 %
Vitamin C
2 %
Calcium
30 %
Iron
6 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

710 calories

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