Ken's

Grilled Top Sirloin

Serving Size:
287

Cal

6%

4g

Carbs
40%

12g

Fat
54%

37g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1713 Cal

287/2000Calleft
Fitness Goals:
Fat55 g
12/67gleft
Sodium1719 mg
581/2300mgleft
Cholesterol206 mg
94/300mgleft

Nutritional Info

Carbs
4 g
Dietary Fiber
1 g
Sugars
2 g
Fat
12 g
Saturated
4 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
37 g
Sodium
581 mg
Potassium
0 mg
Cholesterol
94 mg
Vitamin A
32 %
Vitamin C
142 %
Calcium
0.6 %
Iron
28 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

287 calories

cycling image44Minutes of Cycling
running image29Minutes of Running
cleaning image1.7Hours of Cleaning

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