Homemade
Grilled Swiss and Mushroom Sandwich
Serving Size:
1 sandwich
340
Cal
--
Carbs12g
Fat--
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1660 Cal
340/2000Calleft
Fitness Goals:
Heart Healthy
Fat55 g
12/67gleft
Sodium1730 mg
570/2300mgleft
Cholesterol300 mg
--/300mgleft
Nutritional Info
Carbs
--
Dietary Fiber
--
Sugars
--
Fat
12 g
Saturated
6 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
--
Sodium
570 mg
Potassium
--
Cholesterol
--
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Activity Needed to Burn:
340 calories
52Minutes of Cycling
34Minutes of Running
2Hours of Cleaning
Recipes & Inspiration
Other Popular Results
Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.
So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.