Flik

Grilled Strip Steak (58525.1)

Serving Size:
280

Cal

1%

0.68g

Carbs
54%

16.25g

Fat
45%

30.84g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1720.39 Cal

279.61/2000Calleft
Fitness Goals:
Fat50.75 g
16.25/67gleft
Sodium1646.52 mg
653.48/2300mgleft
Cholesterol195.15 mg
104.85/300mgleft

Nutritional Info

Carbs
0.68 g
Dietary Fiber
0.27 g
Sugars
0.01 g
Fat
16.25 g
Saturated
6.4 g
Polyunsaturated
0.63 g
Monounsaturated
6.77 g
Trans
0 g
Protein
30.84 g
Sodium
653.48 mg
Potassium
397.22 mg
Cholesterol
104.85 mg
Vitamin A
0.12 %
Vitamin C
0 %
Calcium
2.79 %
Iron
11.56 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

cycling image42Minutes of Cycling
running image28Minutes of Running
cleaning image1.7Hours of Cleaning

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