the Fit Station

the Fit Station - Grilled Sirloin Chef Salad

Serving Size :
1 ea
410Cal
33%25gCarbs
27%9gFat
41%31gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,590 cal
410 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium2,020g
280 / 2,300gleft
Cholesterol45g
255 / 300gleft

Nutritional Info

Carbs25 g
Dietary Fiber5 g
Sugar8 g
Fat9 g
Saturated5 g
Polyunsaturated2 g
Monounsaturated13 g
Trans0 g
Protein31 g
Sodium280 mg
Potassium0 mg
Cholesterol255 mg
Vitamin A120 %
Vitamin C140 %
Calcium25 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

410 calories

1Hour of Cycling
41Minutes of Running
2.5Hours of Cleaning

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