the Fit Station

the Fit Station - Grilled Sirloin Chef Salad

Serving Size :

410Cal

33%25gCarbs

27%9gFat

41%31gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,590 cal

410 / 2,000 calleft

Fitness Goals :

Fat58g

9 / 67gleft

Sodium2,020g

280 / 2,300gleft

Cholesterol45g

255 / 300gleft

Nutritional Info

Carbs25 g

Dietary Fiber5 g

Sugar8 g

Fat9 g

Saturated5 g

Polyunsaturated2 g

Monounsaturated13 g

Trans0 g

Protein31 g

Sodium280 mg

Potassium0 mg

Cholesterol255 mg

Vitamin A120 %

Vitamin C140 %

Calcium25 %

Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

410 calories

1Hour of Cycling

41Minutes of Running

2.5Hours of Cleaning

Recipes & Inspiration

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