Milestones

Milestones - Grilled Shrimp Eggs Benedict

Serving Size :
1 serving
1,310Cal
26%87gCarbs
63%93gFat
11%36gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal690 cal
1,310 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-26g
93 / 67gleft
Sodium720g
1,580 / 2,300gleft
Cholesterol-530g
830 / 300gleft

Nutritional Info

Carbs87 g
Dietary Fiber8 g
Sugar4 g
Fat93 g
Saturated37 g
Polyunsaturated-- g
Monounsaturated-- g
Trans2 g
Protein36 g
Sodium1580 mg
Potassium-- mg
Cholesterol830 mg
Vitamin A60 %
Vitamin C50 %
Calcium25 %
Iron45 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1310 calories

3.3Hours of Cycling
2.2Hours of Running
8Hours of Cleaning

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