Sodexo Healthcare

Grilled Portobello Panini

Serving Size:
550

Cal

25%

35g

Carbs
57%

35g

Fat
17%

24g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1450 Cal

550/2000Calleft
Fitness Goals:
Fat32 g
35/67gleft
Sodium1410 mg
890/2300mgleft
Cholesterol265 mg
35/300mgleft

Nutritional Info

Carbs
35 g
Dietary Fiber
6 g
Sugars
8 g
Fat
35 g
Saturated
9 g
Polyunsaturated
10 g
Monounsaturated
--
Trans
0 g
Protein
24 g
Sodium
890 mg
Potassium
570 mg
Cholesterol
35 mg
Vitamin A
17.53 %
Vitamin C
12.57 %
Calcium
51.19 %
Iron
11.28 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

550 calories

cycling image1.4Hours of Cycling
running image56Minutes of Running
cleaning image3.3Hours of Cleaning

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.