Womans Day - July 2013

Womans Day - July 2013 - Grilled Pork Chops and Ratatouille

Serving Size :
1 pork chop + 1/4 vegs.

414

Cal

11%

12g

Carbs

53%

25g

Fat

36%

38g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,586 cal

414 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat42g

25 / 67gleft

Sodium1,793g

507 / 2,300gleft

Cholesterol190g

110 / 300gleft

Nutritional Info
Carbs12 g
Dietary Fiber5 g
Sugar-- g
Fat25 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein38 g
Sodium507 mg
Potassium-- mg
Cholesterol110 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

414 calories

1

Hour of Cycling

42

Minutes of Running

2.5

Hours of Cleaning
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